May 18, 2025
How to Check Your Time In Daylight Using Apple Health
If you're looking to improve your mood, sleep, or circadian rhythm, tracking your Time in Daylight is a smart move. Apple Health now includes a way to monitor how much daylight you're exposed to, helping you build healthier daily habits. In this post, we'll walk you through how to find your Time in Daylight data in Apple Health, how it's tracked using your Apple Watch, and introduce a better way to stay on top of your light exposure with Daylight Goals.