Daylight Blog

April 22, 2025

How to Track Your Sunlight Exposure with Apple Watch

The Apple Watch has revolutionized personal health tracking in many ways, and with the latest models, you can now monitor your daily sunlight exposure - a crucial yet often overlooked aspect of health. This guide walks you through how to set up and optimize sunlight tracking with your Apple Watch and the Daylight Goals app.

April 12, 2025

The Sunlight-Sleep Connection: How Daylight Exposure Improves Your Sleep

If you're struggling with sleep issues, the solution might be simpler than you think. Rather than focusing solely on your bedtime routine, research increasingly shows that what you do during daylight hours—specifically, how much sunlight you get—plays a crucial role in determining your sleep quality.

April 9, 2025

Top 5 Benefits of Morning Sunlight Exposure

Starting your day with morning sunlight exposure is one of the simplest yet most powerful health habits you can develop. Getting 10-30 minutes of natural light shortly after waking triggers numerous biological processes that impact everything from your sleep quality to your mental health.