Track Your Sunlight For Better Health
Daylight Goals helps you optimize your sun exposure to improve mood, sleep, and overall health with personalized tracking and reminders.
The Benefits of Sunlight
Scientific research shows that proper sunlight exposure offers numerous health benefits. Here's how Daylight Goals can help you optimize your sun time.
Optimal Sun Exposure
Track and optimize your daily sunlight intake based on your location, season, and personal goals.
Better Sleep
Regular morning sunlight exposure helps regulate your circadian rhythm for improved sleep quality.
Enhanced Energy
Sunlight boosts serotonin levels, increasing energy and helping to improve focus throughout the day.
Improved Mood
Sunlight exposure has been linked to reduced depression and anxiety, promoting overall wellbeing.
Features Designed For Your Health
Daylight Goals gives you all the tools you need to optimize your sun exposure and improve your wellbeing.
Sun Exposure Tracking
Automatically track time spent in the sun using your Apple Watch.
Sunlight Timer
Don't have your Apple Watch? Use the Sunlight Timer to track your sun exposure.
Smart Reminders
Get personalized notifications to help you maintain consistent sunlight exposure.
Progress Visualization
View detailed charts and statistics about your sunlight exposure patterns over time.
Goal Setting
Set daily sun exposure goals based on your health objectives.
Full Weather Forecast
Know when to get outside with detailed weather information.
What Our Users Say
Join thousands of people who have improved their health with better sunlight habits.
"Daylight Goals has completely transformed my morning routine. I'm sleeping better and have more energy throughout the day."
Sarah M.
Daily User, 6 months
"As someone with seasonal depression, tracking my sunlight has made a noticeable difference in my mood during winter months."
Michael T.
User since 2024
"The reminders are so helpful - I no longer forget to get outside for my daily sun exposure."
Jessica K.
New User
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Ready to Improve Your Health With Sunlight?
Download Daylight Goals today and start tracking your way to better sleep, more energy, and improved mood.
